Your Body
Your Body
by
Movement
IOANNA VASILOGIANNI
Pilates Instructor
Pilates instructor certification from Balanced Body University, USA (2010-2013) and the following trainings: "Psychotherapy - Theory and Practice", National and Kapodistrian University of Athens (2017-2018), "Diagnosis and Treatment of Mental Disorders: Application of Neuroscience in Music Therapy and Body Psychotherapy", National and Kapodistrian University of Athens (2017-2018). With many years of experience!
read & be inspired
Read our Blog
Small suggestions for daily correction of sedentary lifestyle
Millions of people are working or attending classes from home. From what it seems, life is in front of a screen. A new way of life that is gradually being established as we have re
PILATES: WORK OUT OR PHYSICAL THERAPY?
Essentially, something in between. At its core, Pilates is essentially kinesiotherapy. The phase of rehabilitation of musculoskeletal/neurological injuries after the completion of
IRON DEFICIENCY ANEMIA AND EXERCISE
Iron in the human body is a metal, part of hemoglobin, a blood protein. This protein is an element of red blood cells, which provide energy and endurance as they transport the nece
Exercise and the immune system.
From time to time, humanity faces biological threats. Throughout history, it has faced pandemics from various viruses and bacteria, such as influenza, plague, typhus, smallpox and
THE MOTIVATIONS TO EXERCISE AND THE GOOD INSTRUCTOR
And the Instructor says “today we will build arms” and means that we will work out the triceps along the entire length of all three heads or “today we will build a butt for t
CHRONIC PAIN
Chronic pain is the pain that we experience for a long period, from weeks and months to years. Many people notice that from a certain age onwards something in their body constantly
