THE PILATES EQUIPMENT
The story briefly: In the early 1900s, Joseph Pilates had invented for his own health needs a training method which he called “Contrology”. This method was an alloy, a mixture
CHRONIC PAIN
Chronic pain is the pain that we experience for a long period, from weeks and months to years. Many people notice that from a certain age onwards something in their body constantly
THE MOTIVATIONS TO EXERCISE AND THE GOOD INSTRUCTOR
And the Instructor says “today we will build arms” and means that we will work out the triceps along the entire length of all three heads or “today we will build a butt for t
Exercise and the immune system.
From time to time, humanity faces biological threats. Throughout history, it has faced pandemics from various viruses and bacteria, such as influenza, plague, typhus, smallpox and
IRON DEFICIENCY ANEMIA AND EXERCISE
Iron in the human body is a metal, part of hemoglobin, a blood protein. This protein is an element of red blood cells, which provide energy and endurance as they transport the nece
PILATES: WORK OUT OR PHYSICAL THERAPY?
Essentially, something in between. At its core, Pilates is essentially kinesiotherapy. The phase of rehabilitation of musculoskeletal/neurological injuries after the completion of
Small suggestions for daily correction of sedentary lifestyle
Millions of people are working or attending classes from home. From what it seems, life is in front of a screen. A new way of life that is gradually being established as we have re
